WOD March 24th, 2014

Monday March 24th
CrossFit Kettle Bell Swing - Northstate CrossFit
CrossFit Kettle Bell Swing - Northstate CrossFit
OLY:
Every 30 seconds for 5 minutes
1 Hang Snatch @ 65% (Above Knee)
1 Snatch Balance

 

rest 2 minutes

EMOM for 5 minutes
1 Snatch @ 75%

WOD:
21-15-9 

Back Squats 225/155
KB Swings 70/53

2 comments (Add your own)

1. JeaMymn wrote:
Propecia Paypal Prescription Buy Zithromax Without Prescription Isotretinoin Delivered On Saturday Hawaii viagra online pharmacy Cialis 10 Oder 20 Mg Propecia Farmacia Viagra Comprar Comprar Cialis Espana Sin Receta Isotretinoin tab internet pharmacy with free shipping cialis 5 mg best price usa Propecia Drug 5mg Viagra Pills cialis overnight shipping from usa Viagra Homme Forum Canadian Celebrex Articulo 186 cialis without prescription Kamagra Besancon 100mg Green Line Phmcy

Sun, December 30, 2018 @ 11:46 PM

2. JeaMymn wrote:
Secure Zentel 400mg Cash Delivery Daily Cialis Sales Venta Cialis Viagra Levitra viagra Cialis Overnight Delivery Us Mexico Medicine Online viagra Acheter Du Amoxil Generique Propecia En Exceso Viagra Belgique Cialis Acheter Cialis 10 Milligrams Levitra Pills cialis online Amoxicillin For Fish And Humans Levitra Dolor De Espalda Ricambi Propecia Nizoral alcohol y viagra Buy Van Tin Without Prescription Cialis Vs Viagra Cost Predisone Without Prescription Cuanto Cuesta Cialis Generico Keflex Safe During Breastfeeding buy viagra levitra Kamagra Birmingham Brand Cialis For 3.92 Us Online

Tue, January 15, 2019 @ 5:43 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location