WOD March 24th, 2014

Monday March 24th
CrossFit Kettle Bell Swing - Northstate CrossFit
CrossFit Kettle Bell Swing - Northstate CrossFit
OLY:
Every 30 seconds for 5 minutes
1 Hang Snatch @ 65% (Above Knee)
1 Snatch Balance

 

rest 2 minutes

EMOM for 5 minutes
1 Snatch @ 75%

WOD:
21-15-9 

Back Squats 225/155
KB Swings 70/53

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