WOD March 25th, 2014

Tuesday March 25th
OLY: 
EMOM for 4 min
1 Hang Clean & Jerk @ 65% 
(Mid Thigh)

rest 1 min

EMOM for 4 min
1 Hang Clean & Jerk @ 70% 
(Above Knee)

rest 1 min

EMOM for 4 min 
1 Hang Clean & Jerk @ 75% 
Quick tips for the Thruster Crossfit with Jason Khalipa
Quick tips for the Thruster Crossfit with Jason Khalipa
(Bel
ow Knee)

rest 1 min

EMOM for 4 min
1 Clean & Jerk @ 80%

WOD:
5 Rounds
10 Deadlifts @ 115/75
10 Thrusters @ 115/75
10 Lateral Bar Burpees

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