WOD March 27, 2014

Thursday March 27th

"Fight Gone Bad!"

Three rounds of: 

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories) 

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