WOD March 28, 2014

Friday March 28th 
Danny Broflex: Episode 6 - Bro-Reps
Danny Broflex: Episode 6 - Bro-Reps
Oly + Strength + Explosives!!
A1: Snatch
3-2-2-1-1-1
A2: Bench Press
5-4-3-2-1-1
A3: Knee Jumps
2-1-2-1-2-1

 

WOD:
Run 1 mile
Posted on Thu, March 27, 2014 by CrossFit Box In Northern Kentucky - The Tracks filed under

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859-905-0171

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