WOD March 29th, 2014

Saturday March 29th
WOD 062812
Front Rack Lunges
Strength:
Front Rack Lunges
5 x length of the rig!
Get AS HEAVY AS POSSIBLE

 

WOD:
AMRAP 12 min
160' Farmers Carry 70s/53s
30 Wall Balls 20/14
 
14.5 Going down at Noon Saturday 

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