WOD March 3rd, 2014

Monday March 3rd
Jamie Brewer & Amanda Mayhew 14.1
Jamie Brewer & Amanda Mayhew 14.1
Skill:
EMOM for 10 min
2 Snatches @ 65%

WOD:
AMRAP 12 min
15 Deadlifts
12 Front Squats
9 Lateral Bar Burpees
*Use same weight as snatch

Or 14.1 makeup / redo

1 comment (Add your own)

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