WOD March 4th, 2014

Tuesday March 4th
CrossFit - Benching with Louie Part 1
CrossFit - Benching with Louie Part 1
Bench Press 
Clapping Push-ups 

"Rowing Helen" 
3 Rounds 
500m Row 
21 KB Swings 53/35 
12 Pull-ups (C2B for Open Athletes) 

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