WOD March 5th, 2014

Wednesday March 5th
How to Get Better at Rowing and Improve Your WOD's
How to Get Better at Rowing and Improve Your WOD's
Strength:
Thrusters 
6-6-6-6-6

WOD:
AMRAP 8 min
20 Wall Balls 20/14
20 Sit-ups
200m Row 

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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