WOD March 6th, 2014

Thursday March 6th
MaxWod | Medicine Ball Clean | CrossFit Techniques
MaxWod | Medicine Ball Clean | CrossFit Techniques
Strength:
2 Min Max Double Unders
Rest 2 Min
2 Min Max Single Unders

WOD:
Tabata:
Thrusters (empty)
Rest 1 min
KB Swings 53/35
Rest 1 min
Med Ball Cleans 20/14
Rest 1 min
Plank

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