WOD May 10th


Saturday May 10th
Remember, Saturdays are FREE and you're encouraged to bring family and friends.  This is why we do team workouts, so people new to CF are able to see what we're about.

In teams of 4 or 5
2 people working at a time
2 min rest in between

6 min MAX Calorie Row & AirDyne
6 min MAX Wall Balls
6 min MAX Distance Prowler Push 155/100
6 min MAX Power Clean & Jerks 135/85
6 min MAX Rope Climbs

Finish with Tabata Planks

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3139 Dixie Highway
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Erlanger, KY 41018 


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