WOD June16th - Northern Kentucky CrossFit Gym


Day 19: Back squat and mobility prep
Day 19: Back squat and mobility prep


Back Squat
Build to a heavy set of 4
Then 90%x4x3
15 min
Row 60 Calories
30 Chest to Bar Pullups
Row 40 Calories
20 Ring Dips
Row 20 Calories
10 Pullups

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