WOD May 19th - CrossFit Workouts In Northern Kentucky

Monday May 19th
CrossFit - Coaching The Overhead Squat with Justin Bergh
CrossFit - Coaching The Overhead Squat with Justin Bergh

Strength
Back Squat 
2-2-2-2-2-2 @ 80%

WOD
"Nancy"
5 Rounds for time
400m Run
15 OHS 95/65

Time Cap 20 min

2 comments (Add your own)

1. JeaMymn wrote:
Acheter Xenical 120 Amoxicilina Website viagra Como Comprar Kamagra Online Comparateur Prix Viagra Cialis Finasteride 1 Mg Levitra Free Coupon viagra online pharmacy Rhine Inc Palghar M.S India Methocarbamol viagra Amoxicillin No Membership Fee Cealis Soft Amoxicillin And Clavamox

Tue, January 1, 2019 @ 4:41 AM

2. JeaMymn wrote:
Cialis And Glaucoma Amoxicillin Price [url=http://lapizmoon.com]canadian pharmacy cialis[/url] Generique Du Cialis En Pharmacie Amoxicillin Animals Acheter Du Viagra 120 Pills Cialis Gro?Britannien [url=http://cialtadalaf.com]generic cialis[/url] Propecia Efectos Non Cript Cialis Treatment For Itching Rash Amoxicillin Reaction Order 60 Mg Cialis Online [url=http://cialvia.com]cialis prices[/url] Cialis Canadian Ph

Tue, January 15, 2019 @ 11:32 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location