WOD May 19th - CrossFit Workouts In Northern Kentucky

Monday May 19th
CrossFit - Coaching The Overhead Squat with Justin Bergh
CrossFit - Coaching The Overhead Squat with Justin Bergh

Strength
Back Squat 
2-2-2-2-2-2 @ 80%

WOD
"Nancy"
5 Rounds for time
400m Run
15 OHS 95/65

Time Cap 20 min

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location