WOD June 21st - CrossFit Workout In Northern Kentucky

SATURDAY
Mobility & Strength
Day 16: Deadlifting with single leg squat pattern
Day 16: Deadlifting with single leg squat pattern

 

Deadlift
  
Build to a heavy 5
  
WOD
MAX Reps  
  
3 min clock
30 Wall Balls 20/14
Max KB Snatches 53/35 alt every 5
Rest 2 min
  
3 min clock
30 Wall Balls 20/14
Max Burpees to target
Rest 2 minutes
  
3 min clock
30 Wall Balls 20/14
Max V Ups
  

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