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WOD May 21st, CrossFit Workout Near Covington Kentucky Wednesday May 21st Strength CrossFit Integrity Mishelle Lee - Best Power Clean form EVER Back Squat 5 @ 50% 3 @ 60% 2 @ 70% 1 @ 80% 1 @ 90% 1 @ 95% 1 @ 100+ % 1 @ NEW PR WOD 30-20-10 Power Clean 115/75 HR Pushups 75 Double Unders after each round Time Cap 15 min Attachment Posted on Tue, May 20, 2014 by CrossFit The Tracks - Northern Kentucky CrossFit Gym filed under Union Kentucky CrossFit Hebron Kentucky CrossFit 4 comments (Add your own) 1. Doughboy wrote: Gee whiz, and I thghuot this would be hard to find out. Tue, October 23, 2018 @ 12:21 PM 2. cheap car insurance Kent WA wrote: You actually make it appear really easy along with your presentation but I find this matter to be really something which I believe I might by no means understand. It seems too complex and very vast for me. I m taking a look ahead to your next put up, I ll attempt to get the grasp of it! Wed, October 24, 2018 @ 3:10 PM 3. direct auto insurance Pacoima CA wrote: Hola Angel si tens raó però cal dir que participen més d un dia al programa,aixà que realitzen més d una recepta. per aquest motiu al blog hi ha dues noticies cadascuna corresponent a un dia amb la seva corresponent recepta Fri, October 26, 2018 @ 11:42 AM 4. cheapest car insurance New Boston MI wrote: Puedo mandar a mi esposo a ese reality??? jejeYo tengo 2 hijos, el menor es recien nacido por lo que a todo lo antes mensionado agrego el levantarse cada 2 horas para dar de lactar, sin contar también que esas 2 horas son también en el dÃa por lo que todas mis actividades del hogar las tengo que realizar en intervalos de 2 horas y darle tiempo a mi pequeña para jugar con ella también.Por mi parte felicito a todas las madres que dÃa a dÃa nos esforzamos para mantener un hogar a flote Fri, October 26, 2018 @ 4:45 PM Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Contact Us 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Map - Location