WOD May 21st, CrossFit Workout Near Covington Kentucky

Wednesday May 21st

Strength
CrossFit Integrity Mishelle Lee - Best Power Clean form EVER
CrossFit Integrity Mishelle Lee - Best Power Clean form EVER
Back Squat
5 @ 50%
3 @ 60%
2 @ 70%
1 @ 80%
1 @ 90%
1 @ 95%
1 @ 100+ %
1 @ NEW PR 

WOD
30-20-10
Power Clean 115/75
HR Pushups

75 Double Unders after each round

Time Cap 15 min

4 comments (Add your own)

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