WOD May 21st, CrossFit Workout Near Covington Kentucky

Wednesday May 21st

CrossFit Integrity Mishelle Lee - Best Power Clean form EVER
CrossFit Integrity Mishelle Lee - Best Power Clean form EVER
Back Squat
5 @ 50%
3 @ 60%
2 @ 70%
1 @ 80%
1 @ 90%
1 @ 95%
1 @ 100+ %
1 @ NEW PR 

Power Clean 115/75
HR Pushups

75 Double Unders after each round

Time Cap 15 min

5 comments (Add your own)

1. Doughboy wrote:
Gee whiz, and I thghuot this would be hard to find out.

Tue, October 23, 2018 @ 12:21 PM

2. cheap car insurance Kent WA wrote:
You actually make it appear really easy along with your presentation but I find this matter to be really something which I believe I might by no means understand. It seems too complex and very vast for me. I m taking a look ahead to your next put up, I ll attempt to get the grasp of it!

Wed, October 24, 2018 @ 3:10 PM

3. direct auto insurance Pacoima CA wrote:
Hola Angel si tens raó però cal dir que participen més d un dia al programa,així que realitzen més d una recepta. per aquest motiu al blog hi ha dues noticies cadascuna corresponent a un dia amb la seva corresponent recepta

Fri, October 26, 2018 @ 11:42 AM

4. cheapest car insurance New Boston MI wrote:
Puedo mandar a mi esposo a ese reality??? jejeYo tengo 2 hijos, el menor es recien nacido por lo que a todo lo antes mensionado agrego el levantarse cada 2 horas para dar de lactar, sin contar también que esas 2 horas son también en el día por lo que todas mis actividades del hogar las tengo que realizar en intervalos de 2 horas y darle tiempo a mi pequeña para jugar con ella también.Por mi parte felicito a todas las madres que día a día nos esforzamos para mantener un hogar a flote

Fri, October 26, 2018 @ 4:45 PM

5. wrote:
Today, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a thirty foot drop,
just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views.
I know this is entirely off topic but I had to share it with someone!

Wed, March 13, 2019 @ 9:50 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location