WOD May 22nd at CrossFit The Tracks, Northern Kentucky CrossFit Gym

Thursday May 22nd

Oly
Snatch
In 20 min
70%x2
75%x2x2
80%x1
85%x1x3

WOD
7 Rounds for time 
7 Hang Snatch (Full ROM) 95/65
7 Pullups
7 Situps

Time Cap 10 min

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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