WOD May 23rd at CrossFit The Tracks in Erlanger Kentucky

Friday May 23rd

Oly
Jerk Fix for CrossFit: How to Increase the Amount of Weight You Jerk
Jerk Fix for CrossFit: How to Increase the Amount of Weight You Jerk
Clean & Jerk
In 20 min
70%x(1+2)
75%x(1+2)x2
80%x1
85%x1x3

WOD
4 Rounds for time
15 Burpees
15 Thrusters 115/75

Time Cap 10 min

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location