WOD May 27th, CrossFit Gym In Northern Kentucky

TUESDAY MAY 27TH
Strength:

A1: Paused Front Squats - 2 sec
In 20 minutes build to a heavy single, then perform 3 sets of 3 at ~85% of that singe
MaxWod | Kettlebell Goblet Squat | CrossFit Techniques
MaxWod | Kettlebell Goblet Squat | CrossFit Techniques
A2: Plate Jumps
2-1s
WOD:

AMRAP 12 min
15 Pullups
12 KB Goblet Lunges 70/53
9 Burpees

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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