WOD May 28th CrossFit Workout Of The Day In Northern Kentucky

WEDNESDAY MAY 28TH
Oly:

EMOM for 15 min
Clean & Jerk
Start at 80%. Add weight after at least 2 good reps but no more than 4

CrossFit - The Position: Part 7 - The Ring Dip with Kelly Starrett and Carl Paoli Preview
CrossFit - The Position: Part 7 - The Ring Dip with Kelly Starrett and Carl Paoli Preview
WOD:

For Time
800m Run
50 Air Squats
25 Ring Dips or Pushups
400m Run
35 Air Squats
15 Ring Dips or Pushups
200m Run
20 Air Squats
5 Ring Dips or Pushups

20 min time cap

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location