WOD May 28th CrossFit Workout Of The Day In Northern Kentucky

WEDNESDAY MAY 28TH
Oly:

EMOM for 15 min
Clean & Jerk
Start at 80%. Add weight after at least 2 good reps but no more than 4

CrossFit - The Position: Part 7 - The Ring Dip with Kelly Starrett and Carl Paoli Preview
CrossFit - The Position: Part 7 - The Ring Dip with Kelly Starrett and Carl Paoli Preview
WOD:

For Time
800m Run
50 Air Squats
25 Ring Dips or Pushups
400m Run
35 Air Squats
15 Ring Dips or Pushups
200m Run
20 Air Squats
5 Ring Dips or Pushups

20 min time cap

4 comments (Add your own)

1. wrote:
I love your blog.. very nice colors & theme. Did you design this website yourself
or did you hire someone to do it for you? Plz reply as I'm looking to create my own blog and would like
to find out where u got this from. kudos

Thu, May 9, 2019 @ 5:37 PM

2. Kelsealay wrote:
Suhagra 100 Free Shipping Cheapeast secure ordering isotretinoin where to order no prescription Cost Of Propecia Ireland [url=http://leviprix.com]generic levitra 20mg[/url] Proscar O Propecia Principio Activo

Thu, June 6, 2019 @ 9:27 PM

3. wrote:
I like reading an article that will make people think.
Also, thanks for allowing me to comment!

Tue, July 9, 2019 @ 3:24 AM

4. wrote:
Hi, I do believe this is a great website. I stumbledupon it ;) I will come back once again since i have bookmarked it.
Money and freedom is the greatest way to change, may you be rich
and continue to guide other people.

Tue, July 30, 2019 @ 6:35 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location