WOD May 2nd at CrossFit The Tracks Northern Kentucky

Friday May 2nd  
Strength:
A1: Back Squat
4-4-4-4 @ 90%
A2: Standing PVC Jump
2-1-2-1 
 
WOD:
For Quality & Time
"Hanging Grace" 
(FULL ROM)
30 Clean & Jerks 135/95
 
10 min cap

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