WOD May 30th CrossFit Workout Of The Day In Northern Kentucky

FRIDAY MAY 30TH

Strength:

A1: Deadlift
In 15 minutes build to a moderately heavy 1 then 3 sets of 3 at ~85%
A2: Plate Jumps
2-1s

WOD: 

3 Rounds for Time
20 Box Jumps 24/20
15 Pullups
10 Deadlifts 205/135

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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