WOD May 3rd at CrossFit The Tracks in Northern Kentucky

Saturday May 3rd
No Comp Class Today
With a partner,

7 Minutes for each partner to set a 1RM Floor Press

Then immediately into

50 Partner WallBalls (hit target, partner catches ball) 20/14

40 Partner Deadlifts (225, 155)

Row 1000m

50 Burpees

Row 1000m 

2 Rope Climbs

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