WOD May 6th 2014

 

 

Tuesday May 6th
 
Oly:
Hang Clean & Jerk
15 min to build to a heavy single
Then 2x(2+1) @ 85-90% of the single

WOD:
AMRAP 10 min

200m Run carrying a 45#/2 # plate
10 Burpees onto plate

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