WOD May 6th 2014



Tuesday May 6th
Hang Clean & Jerk
15 min to build to a heavy single
Then 2x(2+1) @ 85-90% of the single

AMRAP 10 min

200m Run carrying a 45#/2 # plate
10 Burpees onto plate

12 comments (Add your own)

1. wrote:
Pretty nice post. I just stumbled upon your weblog and wished to say that I've really enjoyed browsing your
blog posts. After all I will be subscribing to your rss feed and I hope you write again very soon!

Fri, October 5, 2018 @ 8:00 PM

2. wrote:
My brother suggested I might like this blog.
He was totally right. This submit truly made my day.
You cann't imagine just how much time I had spent for this info!

Sat, October 6, 2018 @ 11:03 AM

3. wrote:
Greetings! Quick question that's completely off topic.
Do you know how to make your site mobile friendly? My website looks weird when browsing from my
iphone 4. I'm trying to find a theme or plugin that might be able to
correct this issue. If you have any recommendations, please share.
Thank you!

Tue, October 9, 2018 @ 10:55 AM

4. wrote:
I read this post fully regarding the resemblance of newest and preceding technologies,
it's awesome article.

Sat, November 3, 2018 @ 12:10 PM

5. wrote:
Howdy just wanted to give you a quick heads
up. The words in your post seem to be running off the screen in Opera.
I'm not sure if this is a format issue or something
to do with browser compatibility but I thought I'd post to
let you know. The design look great though! Hope you get the problem
resolved soon. Cheers

Tue, April 9, 2019 @ 10:04 AM

6. wrote:
Hello, I do believe your website might be having internet browser compatibility problems.

When I look at your website in Safari, it looks fine however when opening in Internet Explorer,
it's got some overlapping issues. I just wanted to provide you with a quick heads up!
Apart from that, great site!

Thu, May 2, 2019 @ 10:38 PM

7. wrote:
Hi there colleagues, fastidious article and pleasant urging commented here, I am really enjoying by these.

Fri, May 10, 2019 @ 9:47 PM

8. wrote:
Hey I am so thrilled I found your website, I really found you by accident, while
I was searching on Yahoo for something else, Anyways I am here now and would just like to say cheers for
a fantastic post and a all round thrilling blog (I also love the theme/design),
I don't have time to look over it all at the minute but I have saved it and also added your RSS feeds, so when I have time I
will be back to read a lot more, Please do keep up the great work.

Thu, May 16, 2019 @ 1:44 AM

9. wrote:
You can certainly see your expertise within the work you write.
The sector hopes for even more passionate writers such as you
who are not afraid to mention how they believe.
All the time follow your heart.

Thu, May 30, 2019 @ 9:07 AM

10. wrote:
This is really interesting, You are a very skilled blogger.
I have joined your feed and look forward to
seeking more of your fantastic post. Also, I've shared your web site in my
social networks!

Wed, June 5, 2019 @ 5:03 AM

11. wrote:
We're a group of volunteers and opening a new
scheme in our community. Your web site offered us with useful
info to work on. You have done an impressive task and our entire neighborhood
will be thankful to you.

Sun, June 23, 2019 @ 3:14 AM

12. wrote:
Hi there, just became aware of your blog through Google,
and found that it's really informative. I'm going to watch out for brussels.
I will appreciate if you continue this in future.

Numerous people will be benefited from your writing.

Mon, August 19, 2019 @ 9:31 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location