WOD May 7th 2014

 

Wednesday May 7th

Strength:
A1:Bench Press
5-5-3-3-1
A2: Pendlay Row
5-5-5-5-5

WOD:
For Reps

3 min Wall Balls 20/14
3 min Box Jumps 24/20
3 min Pullups
3 min Rowing Calories

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location