WOD May 7th 2014

 

Wednesday May 7th

Strength:
A1:Bench Press
5-5-3-3-1
A2: Pendlay Row
5-5-5-5-5

WOD:
For Reps

3 min Wall Balls 20/14
3 min Box Jumps 24/20
3 min Pullups
3 min Rowing Calories

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