WOD May 8th CrossFit Workout In Northern Kentucky


Thursday May 8th

Hang Snatch
15 min to build to a heavy single
Then 2x2 @ 85-90% of the single 

KB Swings 53/35

*20 UB Double Unders after each set

10 min cap

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 


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