WOD May 9th CrossFit Workout Of The Day In Northern Kentucky

 

Friday May 9th

Strength:
Don't forget about Kids Class at 5pm today!
A1: Back Squats
3-3-3 @95%
A2: Seated Box Jumps
2-1-2

WOD:

AMRAP 8 min
10 Thrusters 75/55
10 Toes to Bar
 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location