WOD May 9th CrossFit Workout Of The Day In Northern Kentucky

 

Friday May 9th

Strength:
Don't forget about Kids Class at 5pm today!
A1: Back Squats
3-3-3 @95%
A2: Seated Box Jumps
2-1-2

WOD:

AMRAP 8 min
10 Thrusters 75/55
10 Toes to Bar
 

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