WOD Monday June 9th

MONDAY JUNE 9TH

 

Mobility 

Day 19: Back squat and mobility prep
Day 19: Back squat and mobility prep

Strength: 
  
Back Squat
Build to a set of 5
Then 90%x5x3

 

20 min

 

WOD:
AMRAP 10 min
10 Chest to Bar Pull-ups
12 Alt KB Snatches 53/35
200m Run

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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