WOD Monday June 9th




Day 19: Back squat and mobility prep
Day 19: Back squat and mobility prep

Back Squat
Build to a set of 5
Then 90%x5x3


20 min


AMRAP 10 min
10 Chest to Bar Pull-ups
12 Alt KB Snatches 53/35
200m Run

4 comments (Add your own)

1. wrote:
This website certainly has all the information I wanted about this subject
and didn't know who to ask.

Sun, May 12, 2019 @ 3:21 AM

2. wrote:
Hello my family member! I want to say that this
article is amazing, nice written and come with almost all important
infos. I'd like to peer extra posts like this .

Fri, May 17, 2019 @ 10:30 AM

3. wrote:
I am not sure where you're getting your information, but good topic.
I needs to spend some time learning more or understanding more.
Thanks for great info I was looking for this info for my mission.

Thu, May 30, 2019 @ 8:31 PM

4. wrote:
I know this web page offers quality based articles and
other stuff, is there any other web site which
gives these stuff in quality?

Mon, August 19, 2019 @ 12:12 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location