WOD Monday May 5th

Monday May 5th
Strength: 
Monday 
Strength:

A1: Back Squat 
4-4-4-4 @90%
A2: Perfect Muscle Ups
4 Attempts - Max set & total

WOD:
For Time

800m Run
40 Alt KB Snatches 53/35
20 HSPU

15 min cap

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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