WOD November 10th 2014, Northern Kentucky CrossFit Gym

MONDAY
Strength
A1) Front Squat
5-5-5-5-5
A2) Banded Good Mornings
10-10-10-10-10

WOD
For time
5 Rounds
200m Sprint
Rest 1 min
After 5th round, rest an additional minute, then run 1 lap

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