WOD November 11th 2013- Northern Kentucky CrossFit Box

Monday November 11th
CrossFit - Powerlifting Jumps (Journal Preview)
CrossFit - Powerlifting Jumps (Journal Preview)
1A: Squat

1B: Seated Box Jumps

Heroes for Haiti WOD:

(For athletes)
AMRAP 10:00
80 Shuttle Runs @30'
40 Deadlifts @225/155 
20 Muscle Ups 

(For Novice and Masters, 40-49)
AMRAP 10:00
80 Shuttle Runs @30'
40 Deadlifts @185/125
20 Ring Dips

(For Masters 50+)
80 Shuttle Runs @30'
40 Deadlifts @185/125
20 Ring Dips

Side Plank (L): 20 Seconds
Side Plank (R): 20 Seconds
Glute Bridge: 20 Seconds
Plank: 20 Seconds

7 comments (Add your own)

1. Stormy wrote:
That's an initnlegelt answer to a difficult question xxx

Tue, October 23, 2018 @ 11:43 AM

2. us agency car insurance Waterford MI wrote:
My wife and i were really lucky Peter managed to carry out his investigation via the precious recommendations he had in your weblog. It s not at all simplistic to just always be handing out ideas other folks have been making money from. Therefore we recognize we have you to thank for that. The type of explanations you have made, the easy blog navigation, the friendships you make it easier to promote it s got all extraordinary, and it s really making our son in addition to us recognize that the idea is enjoyable, which is certainly extraordinarily essential. Thank you for all!

Wed, October 24, 2018 @ 4:13 PM

3. low income car insurance Vero Beach FL wrote:
Usually I don t read article on blogs, but I wish to say that this write-up very forced me to try and do it! Your writing style has been amazed me. Thanks, very nice post.

Fri, October 26, 2018 @ 4:51 PM

4. car insurance quotes Logan OH wrote:
Deras journalister saknar inte alls kunskap, de är ålagda att lägga ut denna typ av dimridåer av redaktionsledning, annars kan de räkna med att bli utfrysta eller i värsta fall sparken. Tro inte annat än att detta är en fullständigt medveten strategi av riksmedia.

Sat, October 27, 2018 @ 3:06 AM

5. wrote:
This is my first time pay a quick visit at here and i am in fact pleassant to read all at alone place.

Fri, April 12, 2019 @ 3:27 AM

6. wrote:
I think what you published was actually very reasonable.
But, consider this, what if you were to create a awesome headline?
I mean, I don't want to tell you how to run your blog,
but what if you added a post title that grabbed folk's attention? I mean WOD November 11th 2013- Northern Kentucky CrossFit Box | CrossFit The Tracks
is kinda plain. You could look at Yahoo's home page and watch how they create article headlines to get viewers to open the links.
You might try adding a video or a related picture or two to grab people excited
about what you've written. In my opinion, it would bring your website
a little livelier.

Thu, April 18, 2019 @ 8:16 PM

7. wrote:
Hello! This is my first comment here so I just wanted to give a
quick shout out and tell you I really enjoy reading your posts.

Can you suggest any other blogs/websites/forums that deal with the same topics?
Thanks a ton!

Thu, August 1, 2019 @ 7:03 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location