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WOD November 11th 2014, Northern Kentucky CrossFit Gym TUESDAY WOD "Armistice" 9 minute AMRAP 100-meter sprint 11 sit-ups 11 air squats 100-meter sprint 22 sit-ups 22 air squats 100-meter sprint 33 sit-ups 33 air squats *add 11 to the sit-ups and air squats for each additional round 2-minutes of rest, followed by: 9 minute AMRAP 100-meter sprint 11 pushups 11 box jumps (RX 24"/20") 100-meter sprint 22 pushups 22 box jumps (RX 24"/20") 100-meter sprint 33 pushups 33 box jumps (RX 24"/20") *add 11 to the pushups and box jumps for each round Attachment Posted on Mon, November 10, 2014 by CrossFit The Tracks - Northern Kentucky CrossFit Gym filed under Edgewood Kentucky Crossfit Edgewood Kentucky CrossFit Gym 4 comments (Add your own) 1. Brysen wrote: Your ponitsg lays bare the truth Tue, October 23, 2018 @ 11:31 AM 2. payless auto insurance Fairport NY wrote: Just for purposes of private debate with my Dem friends I would love to know what percentage of those counties with superhigh percentage of eligible voters were Red. Intuitively, I am betting on virtually all of them. Go on burst my balloon and prove to me that I am not as smart as I think. Tue, October 23, 2018 @ 11:37 PM 3. average car insurance rates in Inglewood CA wrote: Thank you! You know vimeo is just like those on-line videos website, against copyright videos are not allowed to upload, but actually there are many violated copyrights videos in their channel too, just like youtube. If they don t find it then it s OK. Fri, October 26, 2018 @ 9:44 AM 4. http://finanzierungsrechnerde.pw/ wrote: Hello blogger. I like your weblog about Tales from abroad » Weblog Archive » Rafting. I was wondering, i am planning to make a blog for myself. I want to use wordpress like you. Where did you get your template? In the event you post your answer here below, i will read this within the next couple of day’s. Thanks bbw webcamsex Fri, October 26, 2018 @ 1:36 PM Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Contact Us 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Map - Location