WOD November 12th 2013- Northern Kentucky CrossFit Box

Tuesday November 12th     
 
CrossFit Lunge (with variations) - Northstate CrossFit
CrossFit Lunge (with variations) - Northstate CrossFit
WOD
For time:
Buy In: Run or Row 2k
Then 5 Rounds
100m Overhead Walking Lunges
100 Double Unders
Cash Out: Run or a Row 2k

Core:
Side Plank (L): 20 Seconds
Side Plank (R): 20 Seconds
Glute Bridge: 20 Seconds
Plank: 20 Seconds

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