WOD November 13th 2013- Northern Kentucky CrossFit Box

Wednesday November 13th
5 RFT @ 135/95
5 Deadlifts 
5 Clean & Jerks
5 Snatches

  

Core:
Side Plank (L): 30 Seconds
Side Plank (R): 30 Seconds
Glute Bridge: 30 Seconds
Plank: 30 Seconds

Quick tips on the dead lift with Jason Khalipa
Quick tips on the dead lift with Jason Khalipa

WOD:

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