WOD November 14th 2013- Northern Kentucky CrossFit Box

Thursday November 14th
  
 
 
CrossFit - Kelly Starrett and Carl Paoli discuss the 2010 Games push-up
CrossFit - Kelly Starrett and Carl Paoli discuss the 2010 Games push-up
Strength:
1A: Turkish Getups
5-5-5-5
1B: Ring Rows

  

WOD: 
AMRAP 12 min
5 Box Jumps 30/24
10 HR Push-ups
25 Sit-ups 

Core:
Side Plank (L): 30 Seconds
Side Plank (R): 30 Seconds
Glute Bridge: 30 Seconds
Plank: 30 Seconds

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