WOD November 14th 2014, Northern Kentucky CrossFit Gym

FRIDAY
Strength
A1) Back Squat
3x5 @ 50%
A2) Unbroken Double Unders
MAX - MAX - MAX

WOD
3 Rounds
1 min Max Burpees
rest 1 min
1 min Max Split Jumps
Rest 2 minutes
Finish With Tabata Legs Lifts

SATURDAY & SUNDAY

No classes.  CrossFit HQ is hosting the Mobility WOD Seminar.  This is a private event and not open to the public.


2 comments (Add your own)

1. wrote:
Aw, this was an extremely nice post. Spending some time and actual effort to make a
great article… but what can I say… I procrastinate a lot and never
manage to get nearly anything done.

Sun, May 12, 2019 @ 3:21 AM

2. wrote:
Hi, I read your blog regularly. Your humoristic style is witty, keep it up!

Mon, June 3, 2019 @ 7:40 PM

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