WOD November 14th 2014, Northern Kentucky CrossFit Gym

FRIDAY
Strength
A1) Back Squat
3x5 @ 50%
A2) Unbroken Double Unders
MAX - MAX - MAX

WOD
3 Rounds
1 min Max Burpees
rest 1 min
1 min Max Split Jumps
Rest 2 minutes
Finish With Tabata Legs Lifts

SATURDAY & SUNDAY

No classes.  CrossFit HQ is hosting the Mobility WOD Seminar.  This is a private event and not open to the public.


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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location