WOD November 15th 2013- Northern Kentucky CrossFit Box

Friday November 15th
Squat:
Tabata Squats @ Body Weight
*score will be lowest rep

WOD: 
3 RFT
400m Run
12 Deadlifts @ 135/95
24 Double Unders 
 
Core:
Side Plank (L): 40 Seconds
Side Plank (R): 40 Seconds
Glute Bridge: 40 Seconds
Plank: 40 Seconds

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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