WOD November 18th 2014, Northern Kentucky CrossFit Gym

TUESDAY
Deadlift/Pulling Prep Through Better Hip Positioning | Feat. Kelly Starrett | Ep. 207 | MobilityWOD
Deadlift/Pulling Prep Through Better Hip Positioning
Strength
A1) Deadlift
10-10-10-10-10
A2) Barbell Rollout
8-8-8-8-8

WOD
AMRAP 15 min
200m Row
10 Wall Balls
10 Box Jumps


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