WOD November 18th 2014, Northern Kentucky CrossFit Gym

Deadlift/Pulling Prep Through Better Hip Positioning | Feat. Kelly Starrett | Ep. 207 | MobilityWOD
Deadlift/Pulling Prep Through Better Hip Positioning
A1) Deadlift
A2) Barbell Rollout

AMRAP 15 min
200m Row
10 Wall Balls
10 Box Jumps

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