WOD November 19th 2013- Northern Kentucky CrossFit Box

Tuesday November 19th     
 
Squats:
Odd Object Squat (Light)
10-10-10-10-10

Strength: 
2011 CrossFit Games Champ, Rich Froning squat cleans 275
2011 CrossFit Games Champ, Rich Froning squat cleans 275

Squat Clean
3-3-3-3
DeadLift
3-3-3

WOD
5 Rounds
15 Burpees
50 Double Unders
Rest 2 min

Core:
Side Plank (L): 60 Seconds
Side Plank (R): 60 Seconds
Glute Bridge: 60 Seconds
Plank: 60 Seconds

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859-905-0171

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