WOD November 19th 2013- Northern Kentucky CrossFit Box

Tuesday November 19th     
Odd Object Squat (Light)

2011 CrossFit Games Champ, Rich Froning squat cleans 275
2011 CrossFit Games Champ, Rich Froning squat cleans 275

Squat Clean

5 Rounds
15 Burpees
50 Double Unders
Rest 2 min

Side Plank (L): 60 Seconds
Side Plank (R): 60 Seconds
Glute Bridge: 60 Seconds
Plank: 60 Seconds

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