WOD November 19th 2014, Northern Kentucky CrossFit Gym

WEDNESDAY
Best internal rotation fix | Feat. Kelly Starrett | MobilityWOD
Best internal rotation fix | Feat. Kelly Starrett | MobilityWOD

Oly: 
Jerk Complex
Push Press + Behind Neck Power Jerk + Split Jerk

WOD
EMOM 14:00, alternating:
a) 2 Wall Walks + 6 Toes-to-Bar 
b) 4 Cleans @ 75%


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