WOD November 1st 2014, Northern Kentucky CrossFit Gym


With a Partner, combine for 400 Russian KB Swings
*EMOM starting at 3,2,1 go, both partners perform 5 burpees
*you do not have to wait on your partner to finish the burpees to start swinging

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 


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