WOD November 20th 2013- Northern Kentucky CrossFit Box

Wednesday November 20th
For 5 Minutes
10 Squats every 30 Seconds
Back Squat @ 90%
Just 1 rep
C1: Hand Release Pushups (if we have HSPUs you will alternate between HSPU & HR)
C2: KB Swings
C3: Broad Jump into Vertical Leap
3 Rounds
10 Thrusters @ 115/80
Row/Run/AirDyne 90 seconds
Rest 2 min

Side Plank (L): 60 Seconds
Side Plank (R): 60 Seconds
Glute Bridge: 60 Seconds
Plank: 60 Seconds

1 comment (Add your own)

1. JeaMymn wrote:
Cialis Generique Site Fiable Dieta Propecia buy cialis online Tadalis Sx France Kamagra Oral Jelly Srbija Vademecum Cialis Best Prices On Ed Drugs Discount Bentyl In Internet Medicine Tadalafil 20 canadian pharmacy cialis Canada Meds No Perscriptions Viagra Levitra Together Finasteride Nausea Propecia Propecia 1 Mg Nebenwirkungen Bentyl 20mg Shipped Ups Yaz Cheap 100mg Viagra Pills Priligy Juridique Australie Ricetta Cialis Online Priligy Mercury Drug Acquistare Finasteride Propecia where to buy cialis online safely buy cheap accutane online Levitra Generique En France Propecia Generico Farmacias Cheap Cialis Dapoxine Orderd Over Phonr cialis Amoxicillin While Pregnant Webmd Viagra Tschechien Rezeptfrei Amoxil Acide Clavulanique What Does Levitra Do cialis from canada Propecia Donde Comprar Online Where Can I Get Metformin Online

Fri, December 28, 2018 @ 3:39 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location