WOD November 20th 2014, Northern Kentucky CrossFit Gym

THURSDAY
Better Rowing: High hamstrings | Feat. Kelly Starrett | Ep. 28 | MobilityWOD
Better Rowing: High hamstrings

5 Rounds
1000m Row
30-45 sec Hand Stand Progression
10x Leg Raise to L sit 
Mobility Piece


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