WOD November 21st 2013- Northern Kentucky CrossFit Box

Thursday November 21st
CrossFit -
CrossFit - "Efficiency Tips Pull-ups" with Chris Spealler
Kipping Pull-ups 


5 Rounds
5 Stones to Shoulder
15 Sit-ups 

Side Plank (L): 60 Seconds
Side Plank (R): 60 Seconds
Glute Bridge: 60 Seconds
Plank: 60 Seconds

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