WOD November 21st 2014, Northern Kentucky CrossFit Gym


Fixing the front rack | Feat. Kelly Starrett | MobilityWOD
Fixing the front rack
Build to a Heavy Clean Complex 
Power Clean + Hang Clean + Front Squat
1x Max Back Squats @ heavy complex weight

AMRAP 9 min
5 Deadlifts 275/185
10 Burpees
25 Double Unders

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