WOD November 21st 2014, Northern Kentucky CrossFit Gym

FRIDAY

Oly
Fixing the front rack | Feat. Kelly Starrett | MobilityWOD
Fixing the front rack
Build to a Heavy Clean Complex 
Power Clean + Hang Clean + Front Squat
then 
1x Max Back Squats @ heavy complex weight

WOD
AMRAP 9 min
5 Deadlifts 275/185
10 Burpees
25 Double Unders


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