WOD November 22nd 2014, Northern Kentucky CrossFit Gym

SATURDAY
No competition class, a lot of us competing.
Kelly Starrett: MobilityWod Principles
Kelly Starrett: MobilityWod Principles
Come cheer us on

Skill
21-15-9
Strict Pullups
Inch worms + Pushups

With a partner
200-150-100-50
Russian KB Swings
Walking Lunges w/ KB
Situps

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