WOD November 23rd 2013- Northern Kentucky CrossFit Box

Saturday November 23rd
Squat:
Pistol Squat Progression
Pistol Squat Progression
3x10 Pistols (each leg)
  
WOD:
For Time
25 Burpees
Row/Run 300m
25 Burpees
Row/Run 300m

Core: 
Rest
Sunday: 
Side Plank (L): 90 Seconds
Side Plank (R): 90 Seconds
Glute Bridge: 90 Seconds
Plank: 90 Seconds

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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