WOD November 24th 2014, Northern Kentucky CrossFit Gym

MONDAY
Strength 
3-2-2-1-1-1A1: Overhead Squat
A2: Snatch Deadlift
3-3-2-2-1-1
Gymnastics
4 Rounds
15 Pushups
10 Chinups
5 High Box Jumps
WOD
AMRAP 7 min
21 Double Unders
15 KB Swings 53/35
9 Burpees


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