WOD November 24th 2014, Northern Kentucky CrossFit Gym

MONDAY
Strength 
3-2-2-1-1-1A1: Overhead Squat
A2: Snatch Deadlift
3-3-2-2-1-1
Gymnastics
4 Rounds
15 Pushups
10 Chinups
5 High Box Jumps
WOD
AMRAP 7 min
21 Double Unders
15 KB Swings 53/35
9 Burpees


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location