WOD November 25th 2013- Northern Kentucky CrossFit Box

Monday November 25th
Strength: 

In 12 min build to a 3 rep Overhead Squat Max

Then take 50% & do 5 sets of 8 reps

Super-set OHS with sets of 3 clean pulls

WOD: 
3 Rounds For Time

25 Burpees
25 KB Swings 70/53

Core:
Side Plank (L) - 90 seconds
Side Plank (R) - 90 seconds 
Glute Bridge - 90 seconds
Plank - 90 seconds

7 comments (Add your own)

1. Emmly wrote:
Thanks alot - your answer solved all my problems after several days strgnuligg

Tue, October 23, 2018 @ 12:29 PM

2. list of car insurances in Marion OH wrote:
Nessas alturas o seu francês deve estar tinindo!!!! hahaha E a francesinha? Você não desgruda dela ..Bernuda nova? Até que enfim .Um beijo,Mamãe

Thu, October 25, 2018 @ 10:38 AM

3. auto insurance rates Flint MI wrote:
age range for Cuchi Cuchi is broad, but probably gets a good bit of traffic from the Millennial generation. Most experts identify the Millennial generation as anyone who was born between 1980 and 2000, so

Sat, October 27, 2018 @ 7:15 AM

4. affordable auto insurance Gary IN wrote:
Hi Rahul, This is really a nice post to understand the need of testing for an application before its releaseFew things that I have learn What to test : we tester as such test only the requirement that states the functionality and feature that is further dependent on the domain (Keeping cat in basket)Why to test : this totally supports the objective of testing of application(to attain the peace for prayer )How to test : prioritizing the test cases that have been written for specific module and whole product.( Search the cat and put this in basket)I think I have correctly co-relate story with my understanding.

Sun, October 28, 2018 @ 6:41 AM

5. wrote:
Great beat ! I wish to apprentice at the same time as you amend your site, how could i subscribe for a
blog web site? The account aided me a applicable deal.
I were a little bit acquainted of this your broadcast offered shiny transparent idea

Tue, June 4, 2019 @ 5:31 AM

6. wrote:
You ought to be a part of a contest for one of the highest quality
blogs on the net. I will recommend this website!

Tue, July 9, 2019 @ 12:42 AM

7. wrote:
Yesterday, while I was at work, my sister stole my apple ipad and tested to see
if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now destroyed
and she has 83 views. I know this is totally off topic but I had to share it with someone!

Mon, July 15, 2019 @ 10:42 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location