WOD November 25th 2014, Northern Kentucky CrossFit Gym

TUESDAY
Strength
A1: Back Squat
5x8@70%
A2: Row Sprint
5x400m
Rest 3 min
During rest, work banded ankle/hip mobility
WOD
3 Rounds
50 Burpees
50 Pistols
Rest 2 min 


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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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