WOD November 26th 2013- Northern Kentucky CrossFit Box

Tuesday November 26th     
Odd Object Squat 


L Sit or L Hang

4 Rounds for Reps

1 min of Burpee Broad Jumps
1 min of Wall Balls 20/14
1 min of Box Jumps 24/20
Rest with 2 min of Single Unders

Side Plank (L) - 90 seconds
Side Plank (R) - 90 seconds 
Glute Bridge - 90 seconds
Plank - 90 seconds

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 


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