WOD November 26th 2013- Northern Kentucky CrossFit Box

Thursday December 26th
9:30am11am5pm & 6:30pm    
 
Strength:
Solving front rack problems | Feat. Kelly Starrett | Ep. 99 | MobilityWOD
Solving front rack problems | Feat. Kelly Starrett | Ep. 99 | MobilityWOD
Front Squat
5-5-3-3-1
60%-65%-70%-75%-80% of 1RM Back Squat
 
Good Mornings
10-10-10-10-10

 

WOD:
13.2
 
AMRAP 10 minutes
5 Shoulder to Overhead 115/75
10 Deadlifts 115/75
15 Box Jumps 24/20

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